Let’s Redefine What Optimal Health Can Look Like
I'm Dawn Plotts, Integrative Health Practitioner, CPT & Sports Nutrition Coach helping high-performing women heal gut, hormones & metabolism using state-of-the-art, at-home lab testing and personalized wellness plans rooted in real results.
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
YOUR PATH TO WELLNESS BEGINS TODAY
How an IHP Coach Can Help You
As a Certified Integrative Health Practitioner, my role is to empower you to uncover the root causes behind your health challenges. Through simple at-home lab testing, personalized protocols, and a clear step-by-step plan, you’ll discover renewed energy, mental clarity, and lasting wellness. Together, we’ll create a path toward feeling like your best self again—inside and out.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Free Resources
Tools and guides to support your health transformation
Health Guide
Learn how to rebalance
your body naturally and
take the first step
toward lasting wellness.
Learn
Education is empowerment — understand your body, solve the equation of health.
Assessment
Complete our in-depth
assessment to get a
clear picture of what
your body needs most
right now.
Newsletter
Get wellness tips,
recipes, and healing
insights delivered
straight to your inbox
each month.
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Dawn Plotts
Integrative Health Practitioner Level 2
I'm Dawn Plotts, Integrative Health Practitioner, CPT & Sports Nutrition Coach helping high-performing women heal gut, hormones & metabolism using state-of-the-art, at-home lab testing and personalized wellness plans rooted in real results.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
"Dawn meets you where you are with genuine care, understanding, and a wealth of expertise. Her personalized approach has empowered me in my health journey, leaving me feeling seen, supported, and confident in my progress."
- Shannon Leclerc - Health Coaching Clinet
Book A Free Consultation
What Our Clients Say
Real stories from people who transformed their health
Learn What Your Body’s Been Trying to Tell You
Nourishing Carrot Ginger Soup Recipe
Explore this nutritious carrot ginger soup recipe packed with health benefits. ...more
Health
October 15, 2025•0 min read
Easy DASH Diet Guide
Discover the DASH diet's role in lowering blood pressure with fruits, veggies, and lean proteins. Simple tips to stay healthy. ...more
Health
October 07, 2025•3 min read
Boost Your Metabolism
Discover foods that naturally support metabolism and energy. Easy tips for everyday health and wellness. ...more
Health
September 24, 2025•3 min read
Nutritious Fennel Shorbat Recipe
Discover Fennel Shorbat, a wholesome Middle Eastern lentil soup recipe packed with nutrition. ...more
Health
September 24, 2025•2 min read
Roasted Veggie Power Bowl
Let’s explore how this delicious dish can fuel your day, uplift your well-being, and tantalize your taste buds. ...more
Health
September 24, 2025•3 min read
Stay Connected—Join Our Wellness Community
Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.
"Dawn meets you where you are with genuine care, understanding, and a wealth of expertise. Her personalized approach has empowered me in my health journey, leaving me feeling seen, supported, and confident in my progress."
- Shannon Leclerc
Join Our Newsletter Community
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
Calculate your BMI
Frequently Asked Questions
Get answers to common questions about integrative health coaching
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do you work with clients remotely?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.